For all the health benefits of exercise for both groups, however, only 33% of women and 43% of men in the study met the standard for weekly aerobic exercise, while 20% of women and 28% of men completed a weekly strength training session.
New Study Shows Women Benefit More from Exercise Than Men, Even with Less Activity
In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men, even..
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