Giving thanks is more than just a courtesy.
It’s actually good for you.
Practicing gratitude has been linked with better health, improved well-being, and increased resilience in the face of stress.
One way to start incorporating gratitude into your life is to keep a gratitude journal.
Each day, write down a few things you’re thankful for.
They can be big or small, serious or silly.
Just make sure they’re things that genuinely make you happy.