Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice.
In this routine, you'll start with a gentle Vinyasa flow to warm things up, then you'll turn up the heat with forearm planks with hip dips, chair pose pulses, squat jumps, and more.
Finally, you'll finish with a satisfying cooldown.
All you need is a mat to get started.
Jaffe's outfit: Carbon38
