Coach Maurice examines what "superfoods" you can include to improve a healthy diet

Coach Maurice examines what "superfoods" you can include to improve a healthy diet

No more than two servings per day.

For more on my best nietzsche.com, which jack and the guy behind this whole m best media program.

Joining us now.

It is coach teresa lieb coach maurice good morning morning as we learned so much from you over the past few months just to encapsulate a fe of these thing is number one.

Eat more meals every day but reduce the quantity of what your eating your body metabolize a better number two.

Obviously the importance of exercise number three watch what you're reading because if you watch what you're reading.

Sometimes you get to eat more of it.

Of course he talked to us about th importance of proper rest, both in the early morning and late at night.

Today were to be talking a little bit about obesity and if you don't exercise, you don't eat right and if you don't sleep right that all can contribute to you becoming clinically obliques.

I guess first question is, is everyone it is overweight likely to become clinically obliques ... so what is a missile it's the latest i know they really focusing on is the same yes manager bmi you need to lose weight because for every pound you game about what you're praying this handle pounds of pressure on your children, so w know when you lose weight and blood pressure in april.this feel better with her saying that was paying attention to the quality of the food because wha the finding is that some obese people.

This was born because it's a dna fact that they get t mom and dad went alignment of football teams. those guys are big and strong.

They can still be healthy, but behind the bmi chart while in the world are going to be a much common side effects of his 2000 obesity this dna one is the one that is what i call self-induced we don't exercise your point.

You were not the right management calories so mel what the acc this is so no one say the patient will be not just the body is a big list talk about the bmi for just a moment, body mass index we've all heard about we've all in measured for it.

The question is number one.

How much is account number two if you are prone to overweight's oral reece city what you focus on the inches.

The bmi number itself.

What bmi is the body mass index and should only be enacted is the bmi chart try to get number that is on the bmi chart myself and yourself.

The american weightlifting bmi chart does not apply because they'll take fat and muscle ratio.

In consideration so what we willpay attention to the inches out there regardless of body weight should not exceed size 40 hennepin regarding the way god is not easy because it's the midsection causes the heart disease and diabetes.

All the depression and arthritis is the midsection superman stated below size 40 for the ladies stated below size 20 on your addresses.

That is the number one measurement focus is not the scale is by being healthy and dropping inches such a great question.

Thank you for asking and making everything in proportion your exercise your weight your sleep and you were caloric intake.

You also sent a list of super foods that are good for you there good to you.

If there are right or better ye, even not prepared at all yogurt, nuts, kiwi, beans, salmon, that's a whole meal right there on the most foods will see the top three are to contribute to overall health.

We only got about 30 seconds or so.

Sure is number one three as they were meant to say to say kiwis highly recommended.

Low vitamin c/cold season, not so wonky we day and seven high omega-3 pouches of salmon that she told those we can be at your heart you know s much more about the great stuff coach for levi and his lovely wife and got going on coach.

Have a great week.

We will talk to you next monday.

The website find out more about coach maurice is right there on your screen.

It is bridged to health and wellness.com bridge to help and wellness.com or five best.

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