Jay Shetty, author of Think Like a Monk, discusses techniques on how to manage and mitigate anxiety and stress at the office while the work day, email, phones, video chats swirl around you.
Jay Shetty, author of Think Like a Monk, discusses techniques on how to manage and mitigate anxiety and stress at the office while the work day, email, phones, video chats swirl around you.
Jay Shetty, author of Think Like a Monk, shares his morning routine and why establishing a mindful morning routine can set the tone..