You don't have to starve yourself for 20+ hours, University of Illinois at Chicago researchers found dieters lost weight even when they had a longer eating window.
You don't have to starve yourself for 20+ hours, University of Illinois at Chicago researchers found dieters lost weight even when they had a longer eating window.
Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout..
A new study by researchers from Arizona State University and their colleagues highlights a dietary strategy for significant health..