UK FITBLUE 4.17.20

Into tha and get some such ... free l&i ... county activities and things he can do about ... healthy at home right ... numerous scientific ... , economic ... april fit blue hashtag team kentucky ... or week challenges going strong ... and you can join in right now from home ... to get natalie jones joining us by phone this morning a family health ... insurance list ... natalie good morning things ... morning for having me so first freedom committee doesn't know about ... yet.

Tell us more about ... it blue in it and what that ... now ... really started because we know that we are ... what is that we don't people to disregard ... activity or weight.

The ... healthy while there ... being at home during the file that argued that it blue teen challenge to help in a ... well-rounded ... ... to be healthy at home have ... that included like you mentione with ... the weather time that may not b nice outside so we had the ... fit blue at home workout ... that people can view all along with ... videos of ... jumping jack ... is even just bodyweight exercises that they can do in the comfort of their own home ... we also focus on ... weight shall ... able ingredient ... to cook a meal ... and present or fruit and vegetables that people may have ... in their home at ... about that one of the biggest thing and ... really important factor that we focus on while with it blue at is really reducing draft ... by keeping a daily routine as well as ... mindfulness and what we know that you ... our level of ... any depression or different feelings of anxiety that ... people are having during the ... second, although ... taking part in it.

We can include everyone ... .

All fitness ... levels and activities ... to be part of this right ... right.

Anyone can be a part and we know that ... anything you right now ... is difficult for everyone ... on our normal routine ... drastically changed and format have ... google exercise equipment at home, but we really want ... to encourage people ... to get creative and they may have, or even a dog crawling around on the other trying to play a workout, but ... that's okay.

And we know that ... you ... really encourage more movement.

I ... helped improve immune function ... as well as the feeling ... mighty ... really trying to encourage people to creative media ... even learning to talk ... or online at home with rfid workout or just having that ... daily check-in ... reminder ... to maybe get up and ... add a little bit more in their day ... that she created anything on the ... right now ... exactly and will have more video, or actually guarding our on may challenge ... in life.

The blue on ... google android or on ... your you can ... type in kentucky and it will ... and you and i join our ... may challenge and get ... four weeks to try and encourage ... all to get much movement and ... can i know matter what that look like, and so we ... can have been made on the ... appealable ... undercoat by what or that ... a lot of different ... creative ways.

Maybe users that for a workout ... chairs ... even toilet ... paper new and different things that we have around the home ... really focus on our health ... ... love thinking is still continuing to harden and help ... healthy.

We certainly appreciate you stop by and hang out ... with ... what you guys are so busy and i know it's crazy times.

We appreciate it ... some make sure to our ... uk ... group ... for family consumer science internet real ... .

I ... kind of information ... on ... everything from being healthy to ... financial ... under the ... she ... thank you ... all the information ... you wanted to ... page the animal literally life right now ... video that commonly to don ... , the cat is likely to ... i have to admit it's really hard right now ... take to ... be active to get up, when just about going up ... mentally decompressing summons is okay, but it's good to know that there are folks out there like natalie can helping people ... through that ... anything the families and a lot of people are taking ... in black and take part in ... youtube channel line with