How we process emotions during sleep may change our mental health
New insights into REM sleep and our emotions may change the way we treat mental health.
Sydney Morning Herald
Rapid eye movement sleep
Phase of sleep characterized by random & rapid eye movements
Rapid eye movement sleep is a unique phase of sleep in mammals and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.
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