Daylight Saving Time ends at 2 am on November 1st.
This means we gain a full hour of sleep.
Daylight Saving Time ends at 2 am on November 1st.
This means we gain a full hour of sleep.
Daylight-saving time ends on Sunday, November 1 at 2 a.m. in the US, which means clocks will move back one hour.
According to..
We talk to an expert about how changing time can affect our sleep. He says you're better off NOT sleeping that extra hour this..