Try These Foods If You Are Suffering From Hair Loss

Credit: Wibbitz Studio
Published on January 23, 2020 - Duration: 01:06s

Try These Foods If You Are Suffering From Hair Loss

Try These Foods If You Are Suffering From Hair Loss Losing your hair can be attributed to unavoidable reasons such as genetics.

Researchers say bad nutrition may also be a factor.

To potentially stimulate growth, include the following foods in your diet: Oysters, shrimp, green peas and oats contain zinc, which improves hair follicle health.

Iron helps too, and most of these foods also contain it.

Other useful items include omega-3 fatty acids and vitamins C and B.

Sweet potatoes contain all of these, making this food all the more important for hair health.

Other foods that could help your hair include nuts, eggs and prunes.

Hair Club advisor Dr. Angela Phipp, via AOL

Advertisement

You are here

Recent related videos from verified sources

5 diet trends to steer clear of in 2017 01:22
Credit: The Street - Published 1 week ago 

Parkers Plate - Get Back on Track 05:27
Credit: 7News - The Denver Channel - Published 2 weeks ago 

You might like