SLEEP TIP OF THE DAY: Clear Your Head Before Bed

Credit: KTNV Channel 13 Las Vegas
Published on November 25, 2019 - Duration: 00:46s
Rest your mind in order to get a good night's sleep.
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SLEEP TIP OF THE DAY: Clear Your Head Before Bed

SPONSOR OF THE "MORNING BLEND."♪♪♪♪♪♪Shawn: TIME FOR YOUR SLEEP TIPOF THE DAY SPONSORED BY BESTMATTRESS.AFTER A STRESSFUL DAY, OURBRAINS NEED TIME TO CATCH UPBEFORE WE'RE READY TO FALLASLEEP.WE HAVE TO LEARN TO APPLY THEBRAKES BEFORE THE CARS IN THEGARAGE SO TO SAY, BASICALLYCLEARING YOUR HEAD.SIMPLY TAKING 15 MINUTES TO SITQUIETLY AND MEDITATE, PRAY ORANYTHING BUT CHECK YOUR PHONE.ALLOW YOUR MIND TO SLOW DOWN ANDFOR MORE INFORMATION, VISIT BESTMATTRESS OR CALL THE NUMBER ONYOUR SCREEN.THEY'RE ALSO ON Facebook.THERE ARE SEVERAL LOCATIONS

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