6 Ways to Battle Sunday Sadness

Video Credit: Wibbitz Top Stories
Published on October 28, 2019 - Duration: 01:17s

6 Ways to Battle Sunday Sadness

6 Ways to Battle Sunday Sadness The Sunday Scaries are real, with psychologists referring to it as “anticipatory anxiety.” Here are six ways to combat that start of the week dread.

1.

Exercising has been shown to reduce anxiety, boost mood and enhance sleep.

2.

Going into nature has been shown to decrease stress hormones and negative thoughts.

3.

Cutting back on alcohol will increase your quality of sleep and keep anxiety, depression and anger from surfacing.

4.

Unplugging from technology at least 30 minutes before sleeping can result in a more restful sleep.

5.

Journaling has been scientifically proven to improve overall well-being and boost immune systems. 6.

Create a relaxing sleep environment by setting a cool temperature and eliminating all lights and sounds.

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