The Number of Americans Who Never Eat Breakfast

Credit: SWNS STUDIO
Published on July 19, 2019 - Duration: 00:39s

The Number of Americans Who Never Eat Breakfast

A study examining people's breakfast preferences found that the average American reported only eating breakfast three times a week typically.

In fact, 13 percent admitted they rarely, if ever, eat breakfast in the morning, according to new research.

The study conducted by OnePoll in conjunction with Sabra examined the overall eating habits, preferences, and behaviors of 2,000 Americans and uncovered unique trends among those eating breakfast.

What are Americans gravitating towards to start their days?

Unsurprisingly, the number one breakfast food is eggs -- with 65 percent revealing that as their go-to morning meal.

"Morning nourishment is key to raise your energy, creativity, and focus," says Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness.

"You've been fasting while your body has been busy rebuilding and repairing during sleep." When it comes to the top five breakfast foods, fifty-eight percent reach for just coffee in the AM while a further 56 percent opt for cereal to get their day started.

Other notable breakfast foods include newer, trendier options such as Avocado Toast and Hummus Toast - enjoyed by a combined 29 percent of Americans - reflecting the rise of alternative toasts for the morning.

Interestingly, men between the ages of 25-34 choose Avocado Toast and Hummus Toast options for breakfast over any other demographic.

Beyond those basics, Americans still love a good sandwich -- with 46 percent choosing a breakfast sandwich to fuel their day.

And we can't forget about bacon -- 42 percent of those studied admitted to preferring crisp bacon in their morning meal.

Scritchfield says preparing ingredients ahead of time can make morning meals much easier.

"Trendy breakfast options like Hummus Toast are as easy as they are delicious.

Set aside your favorite bread, hummus, vegetables, and fruit the night before.

Then just build your Hummus Toast with one spoon per slice and layer the toppings of your choice, before running out to start the day." Additionally, the study found significant differences between those who opt for something savory to eat first thing versus those eating a sweeter breakfast.

Those who consumed a savory breakfast can work for nearly another hour before needing a boost -- 50 additional minutes to be exact, more than five hours per week of added productivity.

Those who devour a savory breakfast prefer rock and pop music, enjoy watching sci-fi movies as well as thrillers and tend to make more money than their sweet breakfast eating counterparts.

But that's not all, savory breakfast eaters tend to be night owls, like cats and give more hugs than those who consume a sugar-laden breakfast.

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The Number of Americans Who Never Eat Breakfast

A study examining people's breakfast preferences found that the average American reported only eating breakfast three times a week typically.

In fact, 13 percent admitted they rarely, if ever, eat breakfast in the morning, according to new research.

The study conducted by OnePoll in conjunction with Sabra examined the overall eating habits, preferences, and behaviors of 2,000 Americans and uncovered unique trends among those eating breakfast.

What are Americans gravitating towards to start their days?

Unsurprisingly, the number one breakfast food is eggs -- with 65 percent revealing that as their go-to morning meal.

"Morning nourishment is key to raise your energy, creativity, and focus," says Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness.

"You've been fasting while your body has been busy rebuilding and repairing during sleep." When it comes to the top five breakfast foods, fifty-eight percent reach for just coffee in the AM while a further 56 percent opt for cereal to get their day started.

Other notable breakfast foods include newer, trendier options such as Avocado Toast and Hummus Toast - enjoyed by a combined 29 percent of Americans - reflecting the rise of alternative toasts for the morning.

Interestingly, men between the ages of 25-34 choose Avocado Toast and Hummus Toast options for breakfast over any other demographic.

Beyond those basics, Americans still love a good sandwich -- with 46 percent choosing a breakfast sandwich to fuel their day.

And we can't forget about bacon -- 42 percent of those studied admitted to preferring crisp bacon in their morning meal.

Scritchfield says preparing ingredients ahead of time can make morning meals much easier.

"Trendy breakfast options like Hummus Toast are as easy as they are delicious.

Set aside your favorite bread, hummus, vegetables, and fruit the night before.

Then just build your Hummus Toast with one spoon per slice and layer the toppings of your choice, before running out to start the day." Additionally, the study found significant differences between those who opt for something savory to eat first thing versus those eating a sweeter breakfast.

Those who consumed a savory breakfast can work for nearly another hour before needing a boost -- 50 additional minutes to be exact, more than five hours per week of added productivity.

Those who devour a savory breakfast prefer rock and pop music, enjoy watching sci-fi movies as well as thrillers and tend to make more money than their sweet breakfast eating counterparts.

But that's not all, savory breakfast eaters tend to be night owls, like cats and give more hugs than those who consume a sugar-laden breakfast.

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