Turn Back Time: Daylight Saving Time Ends Sunday

Credit: CBS 2- Published 2 weeks ago
Daylight saving time officially ends at 2 a.m. Sunday, meaning most Americans will fall back and get an extra hour of sleep Saturday night into Sunday morning.
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Credit: Wibbitz Studio
Published 2 weeks ago -  01:14
Here's How Daylight Saving Time Affects Your Health (Daylight Saving Time Ends)
Here's How Daylight Saving Time Affects Your Health Daylight Saving Time ends Sunday, November 3 at 2:00 a.m. This means we gain a full hour of sleep. But just as losing an hour of sleep in spring can affect one's health, so can gaining an hour in fall. After losing an hour of daylight due to setting clocks back to standard time, a Danish study published in the journal 'Epidemiology' found an 11 percent increase in depression in subjects. An Australian study found that male suicide rates increased after both the spring and fall time changes. Despite the affect of depression symptoms, such as seasonal affective disorder, getting more sleep is still better for one's health. According to a Swedish study published in the 'New England Journal of Medicine,' heart attack rates fell on the Monday after setting the clocks back to standard time. During the spring time change, heart attack rates rise. Don't forget to fall back and utilize that extra hour of sleep!

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