It Doesn't Matter What Time You Eat--But It Does Matter When

Wochit Headline News - Friday, 19 May 2017  (4 days ago)
Is eating dinner late at night bad for you? According to dieticians who spoke to Elle Magazine, it depends on when you rise and go to sleep. Someone who gets up at five a.m. may want to eat dinner at 5 p.m. Someone who works late might be fine eating dinner at 10 p.m. The trick is to eat a light dinner 3-4 hours before bedtime, whatever time that is. Avoid foods with lots of carbs, or is heavy or greasy. Food like that may cause heartburn or disturb sleep.

Recent related news

Advertisement
* *NOTICE OF THE ANNUAL GENERAL MEETING* * Notice is given to the shareholders of Talvivaara Mining Company Plc (the "Company") of the annual general meeting...
5 days ago • GlobeNewswire
LONDON & PARIS & HOUSTON--(BUSINESS WIRE)--Regulatory News: TechnipFMC (Paris:FTI) (NYSE:FTI) (ISIN:GB00BDSFG982) will issue its second quarter 2017 earnings...
20 hours ago • Business Wire
At night we’d all be in bed, and it was just talking, with my grandmother talking all the time, just telling stories, and my uncle telling stories, and...
6 days ago • SFGate
RYE BROOK, N.Y.--(BUSINESS WIRE)--Broadview Networks Holdings, Inc., a leading provider of cloud-based business communications and information technology...
4 days ago • Business Wire
Advertisement
Charter Communications is hiring 40 new employees in Greater Cincinnati. The cable company, which began local operations after rolling over Time Warner Cable’s...
1 week ago • bizjournals
Complaints about homeless people and vandalism in St. Paul's downtown skyways have prompted new debate among city leaders over whether to let landlords close...
5 days ago • bizjournals

You might like